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self improvement

Autumn

Looking out of my window as I am settling down to write the weekly WCO blog post and autumn is here for sure. In England, as of the last few days, that has meant rain and getting significantly colder! Downpours aside, I love the change of late summer into autumn …

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The Absolutely Not Tongue in Cheek Magic Mathematical Formula for Learning Tai Chi (or anything else)

This week in our Friday blog post, we’re going to take a slight detour from our recent theme of Chinese philosophy, Taoism, culture and explore a simple formula (that I made up) which will help you to improve your Tai Chi, or anything else for that matter. With everything I …

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