• LOGIN
  • No products in the basket.

This meditation, which can be done seated or lying down, invites you to focus on your breathing. Increasing the depth of each breath and imagining a golden light entering the body, and dark smoke being expelled from the body, you feel lighter and more positive as the meditation draws to a close.

Course Reviews

5

5
1 ratings
  • 5 stars1
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Relaxing and refreshing

    5

    This is a lovely meditation that is a great pick me up when you’re on a low ebb.

144 STUDENTS ENROLLED
top