Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.
Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.
Having had a very restless and uncomfortable night I decided to see what Mark had that might help me to relax, put things into perspective and start the day in a better frame of mind. It worked, thank you.
Good Start to the Morning
Having had a very restless and uncomfortable night I decided to see what Mark had that might help me to relax, put things into perspective and start the day in a better frame of mind. It worked, thank you.