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White Crane Online

Your online tai chi class

Three Treasures

In my late teens I spent a few months working in a book warehouse, saving up to go away on another travelling adventure. I wasn’t interested in much else at that age, other than books, so compared to some other mind numbing temporary jobs I had grafted away at in …

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On Emptiness

Emptiness   Emptiness is a core theme throughout the Tao Te Ching, it is the eternal and inexhaustible wellspring from which everything is derived.    In Taoism, emptiness (Wuji) is represented by a circle. From Wuji the Taiji is derived and the polarities of Yin and Yang come into being. …

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Martial Arts for Stress, Balance, and Happiness

During the 15 years that I had a career in the corporate world, I was often asked how I was able to not display signs of stress when everything seemed to be going wrong – as it very often does when you work in IT!   My standard answer was, …

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Eight Pieces of Brocade Qigong

One of the oldest and most famous of all qigong sequences is ‘Ba Duan Jin’, or ‘Eight Pieces of Brocade’, also known as ‘Eight Treasures’.  Visit parks across China in the mornings and you’ll see individuals or groups practicing a variation of the form which has been passed down and …

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Routine, Reflection, and Readiness

As we slide into week two of isolation and / or social distancing it is beginning to feel like a new kind of normal and I am sure that I am not the only one who has slipped into a new routine that is making my ‘normal’ day to day …

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Time for a Rethink?

Yesterday I had kind of a surreal experience. My Mandarin teacher is also fluent in Spanish and has recently volunteered to translate between the hospital in Wuhan at the centre of the outbreak and hospitals in Spain, now so badly affected by the virus. During our lesson I spoke to …

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One Week In

It is a week since we had our first online lesson and my physical contact with the outside reduced significantly. I thought I would share how my week has been and where my thoughts are now. We seem to be heading towards the peak of the virus in the UK …

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Change, Adapt, Grow

We get so used to doing things a certain way and caught up in our routines or comfort zones that testing times such as the one that we are experiencing can be harder to get through collectively than they need to be. Witness those who cannot cope without life’s so …

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The Subtle Power of Qigong

It’s easier than tai chi and less physically strenuous than yoga. It builds a subtle strength and flexibility throughout the whole body and you feel great afterwards.  Entrenched in Chinese medicine and having stood the test of time (5000 years by some accounts), Qigong might just be the perfect activity …

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The Best Anti-Anxiety Medication

It’s day three of what seems to be the new – temporary – lifestyle that we are all getting accustomed to. Actually I’m spending my days teaching, training, working on my laptop, walking the dog, eating, chatting with family and friends – pretty much the same as normal.    Except …

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