• Balance Improvement Exercises
    0( 0 REVIEWS )
    120 STUDENTS
    Subscriber
  • Outdoor Mediation
    5( 1 REVIEWS )
    2112 STUDENTS
    FREE
  • Clench the Fists and Gaze Fiercely
    0( 0 REVIEWS )
    177 STUDENTS
    Price Options +
  • Tai Chi Follow Along - Breathing
    0( 0 REVIEWS )
    238 STUDENTS
    Subscriber
  • Follow Along Lesson 1
    5( 1 REVIEWS )
    283 STUDENTS
    Price Options +
  • Footwork Exercises
    5( 2 REVIEWS )
    3159 STUDENTS

    Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise. As well as improving your tai chi form,…

    FREE
  • Golden Light Meditation
    4.5( 2 REVIEWS )
    3202 STUDENTS

    Duration: 7 minutes Benefits: Boosts positivity and renews energy.

    FREE
  • Qigong Outdoor Exercises
    5( 1 REVIEWS )
    2712 STUDENTS

    Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.

    FREE
  • Improve your balance with qigong
    0( 0 REVIEWS )
    65 STUDENTS

    A 15 minute lesson that uses qigong exercises to help improve your balance.

    Subscriber
  • Joint Mobility Exercises
    5( 1 REVIEWS )
    3162 STUDENTS

    This routine – focusing on the major joints throughout the body – is a very effective way to get yourself warmed up for tai chi practice, other exercise or just for your day! Great to do at the start of the day to gently get the blood and the energy…

    FREE
  • Neck and Shoulder Stretch
    0( 0 REVIEWS )
    65 STUDENTS
    Price Options +
  • Office Exercises
    0( 0 REVIEWS )
    276 STUDENTS
    Price Options +
  • Qigong 9 Minute Exercise
    5( 1 REVIEWS )
    297 STUDENTS

    This 9 minute routine can be done anytime of the day to leave you feeling recharged and ready to go! It begins and ends with short standing meditations and the exercises focus on large movements to bring the energy up and around the body.

    Price Options +
  • Qigong Chair Exercises
    4.7( 3 REVIEWS )
    3321 STUDENTS

    Duration: 14 minutes     Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.

    FREE
  • Qigong Circular Relaxation
    5( 1 REVIEWS )
    58 STUDENTS
    Subscriber
  • Qigong Turning the Moon Overview
    5( 1 REVIEWS )
    305 STUDENTS

    This form is incredibly grounding and relaxing. You will learn how to ‘create’ energy between the hands and despite not much movement in the form, as you move through the sequence, you will realise what an incredibly powerful exercise this is! From the Chinese Qigong tradition of Zhan Zhuang (Standing…

    Price Options +
  • Seated Qigong Follow Along Lesson
    0( 0 REVIEWS )
    167 STUDENTS
    Price Options +
  • the_general_carries_the_seal_seated
    0( 0 REVIEWS )
    293 STUDENTS

    One of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere – and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi.

    Price Options +
  • shibashi_commencing_form
    5( 2 REVIEWS )
    341 STUDENTS

    Over a 3 month period, learn in detail a fantastic 18 move qigong form known as Shibashi. Shibashi quite literally means 18 and the moves are taken from moves within the Yang style tai chi form as well as other qigong routines. The calming, flowing sequence in total takes around…

    Price Options +
  • Shibashi Introduction
    5( 1 REVIEWS )
    3165 STUDENTS

    Join Mark for an introduction to the Shibashi qigong form. A lovely, flowing and very relaxing sequence that is easy to copy and learn.

    FREE
  • Spine Exercises
    0( 0 REVIEWS )
    51 STUDENTS
    Subscriber
  • Standing Meditation
    5( 3 REVIEWS )
    3236 STUDENTS

    Duration: 8 minutes. Benefits: Enhances ‘grounded’ sensation, relaxation and calm.

    FREE
  • Stretching Exercise
    0( 0 REVIEWS )
    277 STUDENTS
    Subscriber
  • Tai Chi Four Points Exercise
    0( 0 REVIEWS )
    270 STUDENTS
    Price Options +