• Footwork Exercises
    5( 1 REVIEWS )
    196 STUDENTS

    Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise. As well as improving your tai chi form,…

    FREE
  • Golden Light Meditation
    5( 1 REVIEWS )
    245 STUDENTS

    Duration: 7 minutes Benefits: Boosts positivity and renews energy.

    FREE
  • Joint Mobility Exercises
    0( 0 REVIEWS )
    199 STUDENTS

    This routine – focusing on the major joints throughout the body – is a very effective way to get yourself warmed up for tai chi practice, other exercise or just for your day! Great to do at the start of the day to gently get the blood and the energy…

    FREE
  • Qigong Chair Exercises
    4.7( 3 REVIEWS )
    367 STUDENTS

    Duration: 14 minutes     Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.

    FREE
  • shibashi_commencing_form
    5( 1 REVIEWS )
    4 STUDENTS

    Over a 3 month period, learn in detail a fantastic 18 move qigong form known as Shibashi. Shibashi quite literally means 18 and the moves are taken from moves within the Yang style tai chi form as well as other qigong routines. The calming, flowing sequence in total takes around…

    Silver
  • Shibashi Introduction
    5( 1 REVIEWS )
    202 STUDENTS
    FREE
  • Standing Meditation
    5( 3 REVIEWS )
    282 STUDENTS

    Duration: 8 minutes. Benefits: Enhances ‘grounded’ sensation, relaxation and calm.

    FREE
  • 5( 2 REVIEWS )
    247 STUDENTS

    Duration: 15 minutes Benefits: Relieves tension, aches and pain, and promotes deep relaxation.

    FREE
  • White Crane Tai Chi
    5( 3 REVIEWS )
    15 STUDENTS

    The White Crane tai chi form consisting of 66 moves.

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