• Outdoor Mediation
    5( 1 REVIEWS )
    1721 STUDENTS
    FREE
  • Clench the Fists and Gaze Fiercely
    0( 0 REVIEWS )
    67 STUDENTS
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  • Tai Chi Follow Along - Breathing
    0( 0 REVIEWS )
    123 STUDENTS
    Subscriber
  • Follow Along Lesson 1
    5( 1 REVIEWS )
    175 STUDENTS
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  • Footwork Exercises
    5( 2 REVIEWS )
    2772 STUDENTS

    Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise. As well as improving your tai chi form,…

    FREE
  • Golden Light Meditation
    4.5( 2 REVIEWS )
    2816 STUDENTS

    Duration: 7 minutes Benefits: Boosts positivity and renews energy.

    FREE
  • Qigong Outdoor Exercises
    5( 1 REVIEWS )
    2324 STUDENTS

    Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.

    FREE
  • Joint Mobility Exercises
    5( 1 REVIEWS )
    2776 STUDENTS

    This routine – focusing on the major joints throughout the body – is a very effective way to get yourself warmed up for tai chi practice, other exercise or just for your day! Great to do at the start of the day to gently get the blood and the energy…

    FREE
  • Office Exercises
    0( 0 REVIEWS )
    168 STUDENTS
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  • Qigong 9 Minute Exercise
    5( 1 REVIEWS )
    189 STUDENTS

    This 9 minute routine can be done anytime of the day to leave you feeling recharged and ready to go! It begins and ends with short standing meditations and the exercises focus on large movements to bring the energy up and around the body.

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  • Qigong Chair Exercises
    4.7( 3 REVIEWS )
    2935 STUDENTS

    Duration: 14 minutes     Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.

    FREE
  • Qigong Turning the Moon Overview
    5( 1 REVIEWS )
    198 STUDENTS

    This form is incredibly grounding and relaxing. You will learn how to ‘create’ energy between the hands and despite not much movement in the form, as you move through the sequence, you will realise what an incredibly powerful exercise this is! From the Chinese Qigong tradition of Zhan Zhuang (Standing…

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  • Seated Qigong Follow Along Lesson
    0( 0 REVIEWS )
    40 STUDENTS
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  • the_general_carries_the_seal_seated
    0( 0 REVIEWS )
    185 STUDENTS

    One of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere – and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi.

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  • shibashi_commencing_form
    5( 2 REVIEWS )
    235 STUDENTS

    Over a 3 month period, learn in detail a fantastic 18 move qigong form known as Shibashi. Shibashi quite literally means 18 and the moves are taken from moves within the Yang style tai chi form as well as other qigong routines. The calming, flowing sequence in total takes around…

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  • Shibashi Introduction
    5( 1 REVIEWS )
    2779 STUDENTS

    Join Mark for an introduction to the Shibashi qigong form. A lovely, flowing and very relaxing sequence that is easy to copy and learn.

    FREE
  • Standing Meditation
    5( 3 REVIEWS )
    2850 STUDENTS

    Duration: 8 minutes. Benefits: Enhances ‘grounded’ sensation, relaxation and calm.

    FREE
  • Stretching Exercise
    0( 0 REVIEWS )
    169 STUDENTS
    Subscriber
  • Tai Chi Four Points Exercise
    0( 0 REVIEWS )
    173 STUDENTS
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  • 5( 2 REVIEWS )
    2817 STUDENTS

    Duration: 15 minutes Benefits: Relieves tension, aches and pain, and promotes deep relaxation.

    FREE
  • White Crane Tai Chi
    4.8( 4 REVIEWS )
    204 STUDENTS

    Known as ‘Frost & Sun White Crane Gentle Art’, this is a 66 move tai chi form which you will learn over a 12 month period. Each month you will receive new tutorials and eventually have a video library of all of the moves.

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