• Shibashi Introduction
    5( 1 REVIEWS )
    100 STUDENTS
    FREE
  • Footwork Exercises
    5( 1 REVIEWS )
    95 STUDENTS

    Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise. As well as improving your tai chi form,…

    FREE
  • Joint Mobility Exercises
    0( 0 REVIEWS )
    96 STUDENTS

    This routine – focusing on the major joints throughout the body – is a very effective way to get yourself warmed up for tai chi practice, other exercise or just for your day! Great to do at the start of the day to gently get the blood and the energy…

    FREE
  • 5( 2 REVIEWS )
    146 STUDENTS

    Duration: 15 minutes Benefits: Relieves tension, aches and pain, and promotes deep relaxation.

    FREE
  • Golden Light Meditation
    5( 1 REVIEWS )
    144 STUDENTS

    Duration: 7 minutes Benefits: Boosts positivity and renews energy.

    FREE