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  • Outdoor Mediation
    5( 1 REVIEWS )
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    225 STUDENTS
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  • Follow Along Lesson 1
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  • Footwork Exercises
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    3381 STUDENTS

    Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise. As well as improving your tai chi form,…

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  • Foundation Exercises for Tai Chi
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    108 STUDENTS
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  • Tai Chi Warm Up
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    121 STUDENTS
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  • Golden Light Meditation
    4.5( 2 REVIEWS )
    3422 STUDENTS

    Duration: 7 minutes Benefits: Boosts positivity and renews energy.

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  • Qigong Outdoor Exercises
    5( 1 REVIEWS )
    2936 STUDENTS

    Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.

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  • Improve your balance with qigong
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    136 STUDENTS

    A 15 minute lesson that uses qigong exercises to help improve your balance.

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  • Joint Mobility Exercises
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    3381 STUDENTS

    This routine – focusing on the major joints throughout the body – is a very effective way to get yourself warmed up for tai chi practice, other exercise or just for your day! Great to do at the start of the day to gently get the blood and the energy…

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    133 STUDENTS
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  • Qigong 9 Minute Exercise
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    349 STUDENTS

    This 9 minute routine can be done anytime of the day to leave you feeling recharged and ready to go! It begins and ends with short standing meditations and the exercises focus on large movements to bring the energy up and around the body.

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  • Qigong Chair Exercises
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    3453 STUDENTS

    Duration: 14 minutes     Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.

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  • Qigong Circular Relaxation
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  • Qigong Turning the Moon Overview
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  • Seated Qigong Follow Along Lesson
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  • Shibashi Introduction
    5( 1 REVIEWS )
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    Join Mark for an introduction to the Shibashi qigong form. A lovely, flowing and very relaxing sequence that is easy to copy and learn.

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    5( 2 REVIEWS )
    395 STUDENTS

    Over a 3 month period, learn in detail a fantastic 18 move qigong form known as Shibashi. Shibashi quite literally means 18 and the moves are taken from moves within the Yang style tai chi form as well as other qigong routines. The calming, flowing sequence in total takes around…

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  • Silk Reeling
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    96 STUDENTS

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