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Seated Exercises

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  • the_general_carries_the_seal_seated

    Seated White Crane Tai Chi

    One of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere - and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi.

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  • Tension Melt Meditation

    Duration: 15 minutes Benefits: Relieves tension, aches and pain, and promotes deep relaxation.

    TAKE THIS COURSEFREE
  • Golden Light Meditation

    Golden Light Meditation

    Duration: 7 minutes Benefits: Boosts positivity and renews energy.

    TAKE THIS COURSEFREE
  • Qigong Chair Exercises

    Qigong Chair Exercises

    Duration: 14 minutes     Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.

    TAKE THIS COURSEFREE
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