Subscriber Courses

Office Exercises

Stretching Exercise 1

Tai Chi Four Points Exercise

Follow Along Lesson 1

Seated White Crane Tai Chi

One of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere - and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi.

Qigong 9 Minute Recharge

This 9 minute routine can be done anytime of the day to leave you feeling recharged and ready to go! It begins and ends with short standing meditations and the exercises focus on large movements to bring the energy up and around the body.

Qigong: Turning the Moon

This form is incredibly grounding and relaxing. You will learn how to 'create' energy between the hands and despite not much movement in the form, as you move through the sequence, you will realise what an incredibly powerful exercise this is! From the Chinese Qigong tradition of Zhan Zhuang (Standing Like a Tree), this form is incredibly good for increasing levels of qi within the body, keeping the practitioner in good health, improving posture, strength, balance, focus, concentration, coordination, and much more...

Shibashi

Over a 3 month period, learn in detail a fantastic 18 move qigong form known as Shibashi. Shibashi quite literally means 18 and the moves are taken from moves within the Yang style tai chi form as well as other qigong routines. The calming, flowing sequence in total takes around 15 minutes to perform – but can be shortened or lengthened, depending on time allowed. It will leave you feeling calm, reconnected with your body and grounded.

White Crane Tai Chi

Known as 'Frost & Sun White Crane Gentle Art', this is a 66 move tai chi form which you will learn over a 12 month period. Each month you will receive new tutorials and eventually have a video library of all of the moves.