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Tai Chi Training in the Modern World

The tai chi community that brings the classes to you

Free Lessons

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meditation in motion

Tai chi is perfectly placed to relieve stress and anxiety caused by the busyness of modern life.

A mind-body practice, it combines physical movement with a strong awareness of the body in the present moment.

White Crane Tai Chi

discover tai chi

Watch this introduction to the rare, elegant form you can learn as a member of White Crane online.

We look forward to welcoming you to our community to enjoy our courses and support from members and instructors in our active forums.

inclusive fitness

Tai chi is for everyone, beneficial to people of all ages, abilities and levels of physical fitness.

If you want to improve mobility, balance, strength and flexibility, this gentle martial art is for you.

Qigong Chair Exercises

low-impact exercise

Tai chi is an ideal complement to an active lifestyle, intensive workouts and training for sports and athletics.

Practicing regularly aids recovery from physical activity and keeps you supple, protecting your body from injury.

Silver Level Lessons

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Silver membership to White Crane Online gives you access to a range of video courses led by highly experienced tai chi tutor Mark Stevenson. Our flagship course teaches you all 66 moves of the rare White Crane tai chi form over 12-months. You learn each move in detail, and new videos are unlocked each month at a pace to encourage practice and repetition.

Another Silver level course teaches the Shibashi qigong form, comprising 18 moves, over three months. This flowing sequence is a perfect companion to your tai chi studies and leaves you feeling calm and grounded, with mind and body enjoying a deep connection. We are constantly adding fresh content, so that Silver members’ rich learning journey never ends.


Start your tai chi journey

Learn the basics of tai chi & qigong

Access to a library of free audio & video content

Basic forum access


Expert 1-on-1 personal tai chi training
$100 Monthly

Get live, 1-on-1 training from the experts

Everything in the Silver level PLUS

Bi-monthly Skype training sessions

Access to a private forum with exclusive content