meditation in motion
Tai chi is perfectly placed to relieve stress and anxiety caused by the busyness of modern life.
A mind-body practice, it combines physical movement with a strong awareness of the body in the present moment.
discover tai chi
Watch this introduction to the rare, elegant form you can learn as a member of White Crane online.
We look forward to welcoming you to our community to enjoy our courses and support from members and instructors in our active forums.
Tai chi is for everyone, beneficial to people of all ages, abilities and levels of physical fitness.
If you want to improve mobility, balance, strength and flexibility, this gentle martial art is for you.
Tai chi is an ideal complement to an active lifestyle, intensive workouts and training for sports and athletics.
Practicing regularly aids recovery from physical activity and keeps you supple, protecting your body from injury.
Silver Level Lessons
Silver membership to White Crane Online gives you access to a range of video courses led by highly experienced tai chi tutor Mark Stevenson. Our flagship course teaches you all 66 moves of the rare White Crane tai chi form over 12-months. You learn each move in detail, and new videos are unlocked each month at a pace to encourage practice and repetition.
Another Silver level course teaches the Shibashi qigong form, comprising 18 moves, over three months. This flowing sequence is a perfect companion to your tai chi studies and leaves you feeling calm and grounded, with mind and body enjoying a deep connection. We are constantly adding fresh content, so that Silver members’ rich learning journey never ends.
Start your tai chi journey
Learn the basics of tai chi & qigong
Access to a library of free audio & video content
Basic forum access
Get the full tai chi learning experience
Explore tai chi & qigong forms in-depth
Everything in the Bronze level PLUS
Learn 66 moves of the White Crane Tai Chi form
New course content added continually
Ideally paced to help you perfect every move
Enjoy the health benefits of regular practice
Get community support through our forum
Expert 1-on-1 personal tai chi training
Get live, 1-on-1 training from the experts
Everything in the Silver level PLUS
Bi-monthly Skype training sessions
Access to a private forum with exclusive content