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Join Mark for an introduction to the Shibashi qigong form. A lovely, flowing and very relaxing sequence that is easy to copy and learn.
practising shibashi you will learn to co-ordinate breathing and movement. Immensely healthful, I’ve found it a perfect companion to tai chi.
shibashi intro
practising shibashi you will learn to co-ordinate breathing and movement. Immensely healthful, I’ve found it a perfect companion to tai chi.