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Free Courses
“Tai chi adds years to your life, and life to your years.”
Mark Stevenson

Subscriber Courses
“Inside, strong as King Kong – outside, soft as a baby.”
Master Ping

Tai Chi
“Water is the softest thing,
yet it can penetrate mountains and earth.
This shows clearly the principles of softness overcoming hardness.”
Lao Tzu

Qigong
“People reside within qi and qi resides within people. From heaven and earth down to the ten thousand things, each one requires qi to live.”
Ge Hong

Meditation
Buddha was asked: “What have you gained from Meditation?”
He replied: “Nothing.”
“However”, Buddha said, “let me tell you what I lost : Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.”

Follow Along
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”
Bruce Lee

Seated Exercises
“When I let go of what I am, I become what I might be.”
Lao Tzu

General Exercises
“A journey of a thousand miles must begin with a single step.”
Lao Tzu

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