Following what seems a long spell of illness that has stopped me exercising and keeping up with Tai Chi practice I have found this a great way to slowly get back into my early morning routine. Slow and steady, which works for me. Thanks Mark and Hamish.
A great 'Pick me up'
Following what seems a long spell of illness that has stopped me exercising and keeping up with Tai Chi practice I have found this a great way to slowly get back into my early morning routine. Slow and steady, which works for me. Thanks Mark and Hamish.