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Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise.
As well as improving your tai chi form, this footwork exercise will help to improve balance, increase strength throughout the lower body in the muscles, tendons and ligaments, improve the condition of the joints – can help prevent injury and deterioration.
PLEASE NOTE – If you have balance issues – please ensure you follow the assisted footwork video with the chair – safety is paramount and always be cautious. It is wise to seek the advice of a medical professional before starting a new exercise routine.
If you have any questions, please go to our forums, where we will be happy to discuss and help.

Course Reviews


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  1. I love the chair variations


    It’s a great lesson and I really like how a chair can be used if needed.

  2. Confidence Booster


    Having to go back to basics due to a relapse in health problems I found the ‘chair prop’ a great help. Just by having it placed next to me it boosts my confidence whether I use it or not.