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This meditation, which can be done seated or lying down, invites you to focus on your breathing. Increasing the depth of each breath and imagining a golden light entering the body, and dark smoke being expelled from the body, you feel lighter and more positive as the meditation draws to a close.

Course Reviews


2 ratings
  • 5 stars1
  • 4 stars1
  • 3 stars0
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  • 1 stars0
  1. Relaxing and refreshing


    This is a lovely meditation that is a great pick me up when you’re on a low ebb.

  2. Very Sceptical


    I was very sceptical when I first decided to try this course but having now done it a few times I have to say that it definitely is the best start to the day. Every morning from now on,