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Duration: 14 minutes    

Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.

This chair-based qigong routine is ideal if you’re stuck at your desk for several hours a day, or if you struggle with standing exercises. Opening up the body, it will leave you feeling stretched, supple, calm and refreshed.

Mark begins with a set of mobility and stretching exercises. He moves onto relaxing, gentle qigong routines and finishes with a short, seated meditation.

Please note – always do the exercises to the best of your ability, do not force any of the movements.

 

Course Reviews

4.7

4.7
3 ratings
  • 5 stars2
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. 5

    Really great exercise to do at my desk.

  2. I thank you, I'm starting sharing my tai chi at a cancer center,and some of the tai chi dancers are in wheel chairs.

    4

    Thanks

  3. Sitting qi gong

    5

    very nice adaptation of the standing basic stretch and qi gong form. Deceptively effective if practised every day

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