This form is incredibly grounding and relaxing. You will learn how to ‘create’ energy between the hands and despite not much movement in the form, as you move through the sequence, you will realise what an incredibly powerful exercise this is.
From the Chinese Qigong tradition of Zhan Zhuang (Standing Like a Tree), this form is incredibly good for increasing levels of qi within the body, keeping the practitioner in good health, improving posture, strength, balance, focus, concentration, coordination, and much more.
One of my favourites
This is one of my favourite qigong forms. Very calming and relaxing, and at the same time extremely powerful.