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A great foundation course for tai chi.
Silk reeling is integral in Chen style tai chi but the principles can be applied to all forms of tai chi and qigong.
Silk reeling will improve the strength in your lower body whilst improving the relaxation and flexibility of the hips, spine, and shoulders.
Through the rotational exercises of silk reeling you will strengthen the body’s tendons and ligaments, opening the energy channels and improving circulation.
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