We have created a course for you which goes into details of each individual move, including correcting common errors, breathing patterns and breaking the moved down into bite-sized chunks when needed.
You also have access to a video at the end of each section – as well as at the end of the whole form – where you can follow Mark as he guides you through the entire sequence.
These qigong forms is a perfect companion to your tai chi studies and it is lovely to perform as a warm up before embarking on some tai chi practice for the day.
Being an integral part of Chinese medicine, the benefits of regular qigong practice are tremendous for your overall health and wellbeing.
We hope you enjoy the course!