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Grounding and Calming Qigong and Meditation
Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.
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Tension Melt Meditation
Duration: 15 minutes Benefits: Relieves tension, aches and pain, and promotes deep relaxation.
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Golden Light Meditation
Duration: 7 minutes Benefits: Boosts positivity and renews energy.
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Standing Meditation
Duration: 8 minutes. Benefits: Enhances 'grounded' sensation, relaxation and calm.
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