Subscriber Courses

Warm Up Exercises

White Crane Fan Basics

5 Animals Qigong

Silk Reeling

A great foundation course for tai chi. Silk reeling is integral in Chen style tai chi but the principles can be applied to all forms of tai chi and qigong. Silk reeling will improve the strength in your lower body whilst improving the relaxation and flexibility of the hips, spine, and shoulders. Through the rotational exercises of silk reeling you will strengthen the body's tendons and ligaments, opening the energy channels and improving circulation.

Tiger Catches Its Prey

Foundation Exercises for Tai Chi

Spine Exercises

Qigong Circular Relaxation

Improve Your Balance With Qigong

A 15 minute lesson that uses qigong exercises to help improve your balance.

Neck and Shoulder Stretch

Balance Improvement Exercises

Seated Qigong Follow Along Lesson

Eight Pieces of Brocade

Follow Along - Breathing

Office Exercises

Stretching Exercises

Tai Chi Four Points Exercise

Follow Along Lesson 1

Seated White Crane Tai Chi

One of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere - and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi.

Qigong 9 Minute Recharge

This 9 minute routine can be done anytime of the day to leave you feeling recharged and ready to go! It begins and ends with short standing meditations and the exercises focus on large movements to bring the energy up and around the body.