Grounding and Calming Qigong and Meditation
Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.
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Qigong 9 Minute Recharge
This 9 minute routine can be done anytime of the day to leave you feeling recharged and ready to go! It begins and ends with short standing meditations and the exercises focus on large movements to bring the energy up and around the body.
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Qigong: Turning the Moon
This form is incredibly grounding and relaxing. You will learn how to 'create' energy between the hands and despite not much movement in the form, as you move through the sequence, you will realise what an incredibly powerful exercise this is! From the Chinese Qigong tradition of Zhan Zhuang (Standing Like a Tree), this form is incredibly good for increasing levels of qi within the body, keeping the practitioner in good health, improving posture, strength, balance, focus, concentration, coordination, and much more...
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Shibashi Qigong
Over a 3 month period, learn in detail a fantastic 18 move qigong form known as Shibashi. Shibashi quite literally means 18 and the moves are taken from moves within the Yang style tai chi form as well as other qigong routines. The calming, flowing sequence in total takes around 15 minutes to perform – but can be shortened or lengthened, depending on time allowed. It will leave you feeling calm, reconnected with your body and grounded.
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Shibashi Introduction
Join Mark for an introduction to the Shibashi qigong form. A lovely, flowing and very relaxing sequence that is easy to copy and learn.
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Qigong Chair Exercises
Duration: 14 minutes Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.
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Qigong
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