{"post_type":"course","post_ids":"5581,1735,878,1715","featured_style":"course7","grid_columns":"clear2 col-md-6","gutter":"30","grid_number":"20","grid_excerpt_length":"0"}
Seated White Crane Tai Chi
One of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere - and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi.
TAKE THIS COURSEPrice Options +
Tension Melt Meditation
Duration: 15 minutes Benefits: Relieves tension, aches and pain, and promotes deep relaxation.
TAKE THIS COURSEFREE
Golden Light Meditation
Duration: 7 minutes Benefits: Boosts positivity and renews energy.
TAKE THIS COURSEFREE
Qigong Chair Exercises
Duration: 14 minutes Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.
TAKE THIS COURSEFREE