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Tai Chi Courses

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  • Tai Chi Four Points Exercise

    Tai Chi Four Points Exercise

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    Seated White Crane Tai Chi

    One of the greatest things about Tai Chi is its incredible versatility. It can be done anytime and practically anywhere - and for those with limited mobility, or who are recovering from illness or injury, seated Tai Chi is a fantastic way to practice the amazing art of Tai Chi.

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  • Footwork Exercises

    Footwork Exercises

    Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise. As well as improving your tai chi form, …

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  • White Crane Tai Chi

    White Crane Tai Chi

    Known as 'Frost & Sun White Crane Gentle Art', this is a 66 move tai chi form which you will learn over a 12 month period. Each month you will receive new tutorials and eventually have a video library of all of the moves.

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