Free Courses

Free Warm Up Exercises

Simple Seated Mediatation

Breathing Meditation

Grounding and Calming Qigong and Meditation

Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.

Shibashi Introduction

Join Mark for an introduction to the Shibashi qigong form. A lovely, flowing and very relaxing sequence that is easy to copy and learn.

Footwork Exercises

Footwork is an essential element to your tai chi practice and it is worthwhile practicing the lower body movements without worrying about the hands and the upper body. When combined with the breath, it becomes a very powerful and grounding qigong exercise. As well as improving your tai chi form, …

Joint Mobility Exercises

This routine – focusing on the major joints throughout the body – is a very effective way to get yourself warmed up for tai chi practice, other exercise or just for your day! Great to do at the start of the day to gently get the blood and the energy …

Tension Melt Meditation

Duration: 15 minutes Benefits: Relieves tension, aches and pain, and promotes deep relaxation.

Golden Light Meditation

Duration: 7 minutes Benefits: Boosts positivity and renews energy.

Standing Meditation

Duration: 8 minutes. Benefits: Enhances 'grounded' sensation, relaxation and calm.

Qigong Chair Exercises

Duration: 14 minutes     Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.