Tai Chi Fan
When a student reaches a certain level in their open hand tai chi practice (ie. not with a weapon in their hands), it is time to start practicing weapons! Traditionally, attainment of this level may well have taken up to a decade or more. However, these days it is …
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5 Animals Qigong
Tiger, Deer, Bear, Monkey, and Crane are the five animals which together make up this qigong routine. Known in Mandarin as Wi Qin Xi and also translated as 5 Animal Frolics, it was created by a Chinese doctor called Hua Tuo in the Eastern Han Dynasty (25-220 CE). 5 Animals …
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