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Tai chi

The Important Hidden Benefit of Tai Chi

It’s great to see new members flooding in this week, January always sees many new people join and start their tai chi journey with us. Remember that you can subscribe with 25% off annual subscriptions all the way through January. Just use the coupon code newyear2022 to claim your discount. …

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How to Improve Quickly at Tai Chi

When giving advice to my students about how often they should train, I usually recommend a ‘little and often’ approach. If I enjoy something, I want to do it everyday – fortunately this is the best way to improve at tai chi.   Let’s say you’ve just started a class or …

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Winter in Chinese Medicine

Winter is the most Yin time of year in Chinese medicine. The darker months are a time of looking inward, slowing down, resting, wrapping up, keeping warm, and eating nourishing foods.    It is a time when looking after our kidneys is important. In Chinese medicine each season is associated …

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Tai Chi and Bad Backs

I imagine everyone has experienced it to some degree, that aching discomfort and slightly sickening pain of a bad back. Unable to get comfortable in any position, popping medication just to be able to get through the basic functions of the day, to sit pain free at your desk, or …

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4 Tips for Better Balance

I have many students who have sought out tai chi training specifically to improve their balance.  A decline in the body’s stability can be incredibly unsettling, whether it’s from an injury, a health condition, or the ageing process, it can really knock your confidence. However, with practice and determination, it’s …

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On Emptiness

Emptiness   Emptiness is a core theme throughout the Tao Te Ching, it is the eternal and inexhaustible wellspring from which everything is derived.    In Taoism, emptiness (Wuji) is represented by a circle. From Wuji the Taiji is derived and the polarities of Yin and Yang come into being. …

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Martial Arts for Stress, Balance, and Happiness

During the 15 years that I had a career in the corporate world, I was often asked how I was able to not display signs of stress when everything seemed to be going wrong – as it very often does when you work in IT!   My standard answer was, …

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Kung Fu Beats Coronavirus

As a martial artist we spend a great proportion of our lives putting our bodies as well as our minds into uncomfortable situations and positions.   Take my favourite exercise for example, the low horse stance (those who know me will not be surprised!). It’s the perfect example of physical …

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Jack Kerouac, Toilet Paper, and Finding Your Purpose

I haven’t written a series of blog posts for a while, the last time was whilst I was in China last summer. I was expecting to do something a little similar this summer coming but you know what they say about the best laid plans.    So here we are, …

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Benefits of Martial Arts Weapons Training

There comes a point in the training life of every traditional martial artist when the shiny glint of a blade catches their eye and lures them into the temptation of training with traditional weapons.  For me, it began with the ‘jian’, more commonly known on these shores as a Chinese …

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