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Release Tension & Heal Injuries

In Chinese astrology my sign is a dragon, which I have to say, is quite a relief. I’d be disappointed if the cosmic alignment had timed my birth in the time of a rooster or pig (no offence) – it’s a much better selling point for a martial arts instructor …

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Cold Water

I first read about the cold water immersion a long time ago when I was reading ‘Confessions of an English Opium Eater’ by Thomas de Quincey, in which he wrote about immersing his head in cold water at the start of the day. I’m not sure why it always stuck …

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Staying Healthy at Work

I always remember as a child that at family parties, or other places where there were lots of adults around, that if I sneaked myself onto a chair, I’d soon have to give up my seat and retreat to the floor, so that the adults in the room could have …

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Autumn

Looking out of my window as I am settling down to write the weekly WCO blog post and autumn is here for sure. In England, as of the last few days, that has meant rain and getting significantly colder! Downpours aside, I love the change of late summer into autumn …

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