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qigong

Warming Up for Tai Chi 

I remember being at school in the 80’s and for the first minute or so of our PE lesson we’d do the warm up. It was a case of the teacher shouting something along the lines of, “Okay boys, touch your toes… now you’re good to go!” I would hope …

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5 Animals Qigong

Tiger, Deer, Bear, Monkey, and Crane are the five animals which together make up this qigong routine.  Known in Mandarin as Wi Qin Xi and also translated as 5 Animal Frolics, it was created by a Chinese doctor called Hua Tuo in the Eastern Han Dynasty (25-220 CE).  5 Animals …

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Winter in Chinese Medicine

Winter is the most Yin time of year in Chinese medicine. The darker months are a time of looking inward, slowing down, resting, wrapping up, keeping warm, and eating nourishing foods.    It is a time when looking after our kidneys is important. In Chinese medicine each season is associated …

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Everyone Should Practice Qigong

I believe that everyone should do qigong. Young, old, and everyone in between. It’s the perfect activity and here I offer three all encompassing reasons why:   Mind “You have power over your mind, not outside events. Realise this and you will find strength” Marcus Aurelius, Meditations.   Whilst social …

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Martial Arts for Stress, Balance, and Happiness

During the 15 years that I had a career in the corporate world, I was often asked how I was able to not display signs of stress when everything seemed to be going wrong – as it very often does when you work in IT!   My standard answer was, …

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Eight Pieces of Brocade Qigong

One of the oldest and most famous of all qigong sequences is ‘Ba Duan Jin’, or ‘Eight Pieces of Brocade’, also known as ‘Eight Treasures’.  Visit parks across China in the mornings and you’ll see individuals or groups practicing a variation of the form which has been passed down and …

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The Subtle Power of Qigong

It’s easier than tai chi and less physically strenuous than yoga. It builds a subtle strength and flexibility throughout the whole body and you feel great afterwards.  Entrenched in Chinese medicine and having stood the test of time (5000 years by some accounts), Qigong might just be the perfect activity …

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Dealing with Stress in the Workplace

I’m lucky enough to be able to work for myself now but I spent the best part of 20 years in a corporate career. Whilst I didn’t always feel that way, many times over the near two decades people would frequently comment on how un-stressed I was at work. My …

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Autumn

Looking out of my window as I am settling down to write the weekly WCO blog post and autumn is here for sure. In England, as of the last few days, that has meant rain and getting significantly colder! Downpours aside, I love the change of late summer into autumn …

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Martial Qigong

Welcome to another edition of the weekly White Crane Online blog. Over the past few weeks we have been exploring topics in and around the theme of Taoism. Last week I introduced the core concept of Qi (if you missed it, you might want to read it here first) and …

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