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Philosophy

Everyone Should Practice Qigong

I believe that everyone should do qigong. Young, old, and everyone in between. It’s the perfect activity and here I offer three all encompassing reasons why:   Mind “You have power over your mind, not outside events. Realise this and you will find strength” Marcus Aurelius, Meditations.   Whilst social …

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Three Treasures

In my late teens I spent a few months working in a book warehouse, saving up to go away on another travelling adventure. I wasn’t interested in much else at that age, other than books, so compared to some other mind numbing temporary jobs I had grafted away at in …

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On Emptiness

Emptiness   Emptiness is a core theme throughout the Tao Te Ching, it is the eternal and inexhaustible wellspring from which everything is derived.    In Taoism, emptiness (Wuji) is represented by a circle. From Wuji the Taiji is derived and the polarities of Yin and Yang come into being. …

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Martial Arts for Stress, Balance, and Happiness

During the 15 years that I had a career in the corporate world, I was often asked how I was able to not display signs of stress when everything seemed to be going wrong – as it very often does when you work in IT!   My standard answer was, …

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Change, Adapt, Grow

We get so used to doing things a certain way and caught up in our routines or comfort zones that testing times such as the one that we are experiencing can be harder to get through collectively than they need to be. Witness those who cannot cope without life’s so …

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Kung Fu Beats Coronavirus

As a martial artist we spend a great proportion of our lives putting our bodies as well as our minds into uncomfortable situations and positions.   Take my favourite exercise for example, the low horse stance (those who know me will not be surprised!). It’s the perfect example of physical …

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Jack Kerouac, Toilet Paper, and Finding Your Purpose

I haven’t written a series of blog posts for a while, the last time was whilst I was in China last summer. I was expecting to do something a little similar this summer coming but you know what they say about the best laid plans.    So here we are, …

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Death

This week, to ease her suffering after a couple of illnesses that she couldn’t shake, I was forced to make the difficult decision of putting my cat to sleep. It is a week in which I have spent a considerable amount of time thinking about death. It seems to me …

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Dealing with Stress in the Workplace

I’m lucky enough to be able to work for myself now but I spent the best part of 20 years in a corporate career. Whilst I didn’t always feel that way, many times over the near two decades people would frequently comment on how un-stressed I was at work. My …

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Autumn

Looking out of my window as I am settling down to write the weekly WCO blog post and autumn is here for sure. In England, as of the last few days, that has meant rain and getting significantly colder! Downpours aside, I love the change of late summer into autumn …

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