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The Important Hidden Benefit of Tai Chi

It’s great to see new members flooding in this week, January always sees many new people join and start their tai chi journey with us. Remember that you can subscribe with 25% off annual subscriptions all the way through January. Just use the coupon code newyear2022 to claim your discount. …

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Take Back Control in 2022

Over the past couple of years I would imagine that you have felt important parts of your life have been at best inconvenienced, at worst been practically impossible.   Many have felt the heartbreaking loss of loved ones; separation from family and friends; freedom to visit other countries – or …

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Tai Chi and IT

I count myself incredibly lucky that I can dedicate my time to teaching and learning tai chi. Before I became a full time instructor, I had a career in IT and computing for well over a decade. Now, there aren’t many links between tai chi and IT but I do …

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How to Improve Quickly at Tai Chi

When giving advice to my students about how often they should train, I usually recommend a ‘little and often’ approach. If I enjoy something, I want to do it everyday – fortunately this is the best way to improve at tai chi.   Let’s say you’ve just started a class or …

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Tai Chi and Bad Backs

I imagine everyone has experienced it to some degree, that aching discomfort and slightly sickening pain of a bad back. Unable to get comfortable in any position, popping medication just to be able to get through the basic functions of the day, to sit pain free at your desk, or …

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Everyone Should Practice Qigong

I believe that everyone should do qigong. Young, old, and everyone in between. It’s the perfect activity and here I offer three all encompassing reasons why:   Mind “You have power over your mind, not outside events. Realise this and you will find strength” Marcus Aurelius, Meditations.   Whilst social …

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More thoughts on balance

A central concept in Buddhism is that of the middle way, which leads you on the Noble Eightfold Path to enlightenment. In Taoism we find that harmony between the two polarities of yin and yang will see the equilibrium of life restored. The Bible tells us that, “For everything there …

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Three Treasures

In my late teens I spent a few months working in a book warehouse, saving up to go away on another travelling adventure. I wasn’t interested in much else at that age, other than books, so compared to some other mind numbing temporary jobs I had grafted away at in …

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Martial Arts for Stress, Balance, and Happiness

During the 15 years that I had a career in the corporate world, I was often asked how I was able to not display signs of stress when everything seemed to be going wrong – as it very often does when you work in IT!   My standard answer was, …

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Routine, Reflection, and Readiness

As we slide into week two of isolation and / or social distancing it is beginning to feel like a new kind of normal and I am sure that I am not the only one who has slipped into a new routine that is making my ‘normal’ day to day …

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