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General

Staying Healthy at Work

I always remember as a child that at family parties, or other places where there were lots of adults around, that if I sneaked myself onto a chair, I’d soon have to give up my seat and retreat to the floor, so that the adults in the room could have …

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Yin and Yang

Yin and Yang are fundamental to Chinese cosmology. The symbol is a familiar one, even to us in the West, I remember trying to draw it as I graffitied my school books as a child! Even though I had no clue what it meant… ‘something to do with peace!?’ was …

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Balance and foot strength – the benefits for martial arts and everyday life.

When we think of strength in the West, we will often imagine broad shoulders, prominent chest muscles and thickly set arms. Undoubtedly, such physical attributes will often infer a degree of physical strength but looked at from an Eastern mindset, it will appear top heavy, disproportioned and unbalanced if such …

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