Breathing for Life
Of all the things which sustain us, our breath is one of the most vital. We can go several days without food and water, yet the world record for absolute longest breath hold is 22 minutes. This is an almost unbelievable time (by a world champion free diver) – but …
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Balance and foot strength – the benefits for martial arts and everyday life.
When we think of strength in the West, we will often imagine broad shoulders, prominent chest muscles and thickly set arms. Undoubtedly, such physical attributes will often infer a degree of physical strength but looked at from an Eastern mindset, it will appear top heavy, disproportioned and unbalanced if such …
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