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ayurveda

The Subtle Power of Qigong

It’s easier than tai chi and less physically strenuous than yoga. It builds a subtle strength and flexibility throughout the whole body and you feel great afterwards.¬† Entrenched in Chinese medicine and having stood the test of time (5000 years by some accounts), Qigong might just be the perfect activity …

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The Best Medicine: East Meets West

Western medicine is amazing, one of the wonders of the modern world and how could I fault a medical system that keeps billions of people alive by curing illness, disease and improving quality of life for many who live with chronic conditions? Including members of my close family. There are …

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