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benefits of tai chi

Struggling to Meditate?

Part One.   Meditation is great, we all know that now. Long since disregarded as merely an esoteric activity for hippies and followers of Eastern religions, there is now a plethora of supportive medical research, classes in almost every town and village, and more apps than you can fill your …

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Tai Chi for the Brain

One of the most common comments that students who are new to my class make at some point during their first class with me are along the lines of, “I didn’t realise it would be so good for my brain!”.   Learning to move our bodies slowly and methodically is …

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The Lack of Tai Chi Crisis

Everything is a crisis nowadays. We’ve currently dealing with the cost of living crisis, Ukraine crisis, fuel crisis, energy crisis, food crisis. There are probably more, I’ve most likely lost count.  Whilst I would never demean the severity of the situations listed, it does strike me that it is manna …

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Warming Up for Tai Chi 

I remember being at school in the 80’s and for the first minute or so of our PE lesson we’d do the warm up. It was a case of the teacher shouting something along the lines of, “Okay boys, touch your toes… now you’re good to go!” I would hope …

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Tai Chi Fan

When a student reaches a certain level in their open hand tai chi practice (ie. not with a weapon in their hands), it is time to start practicing weapons!   Traditionally, attainment of this level may well have taken up to a decade or more. However, these days it is …

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White Crane, Tai Chi, and Learning Online.

History of White Crane Tai Chi   Not an awful lot is known about the origins of the White Crane form, known as ‘Shuang Yang Bai He Rou Ruan Quan’ (Frost & Sun White Crane Soft and Gentle Art). It’s commonly known as Shuang Yang, meaning Frost and Sun.  Frost …

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The Important Hidden Benefit of Tai Chi

It’s great to see new members flooding in this week, January always sees many new people join and start their tai chi journey with us. Remember that you can subscribe with 25% off annual subscriptions all the way through January. Just use the coupon code newyear2022 to claim your discount. …

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The Subtle Power of Qigong

It’s easier than tai chi and less physically strenuous than yoga. It builds a subtle strength and flexibility throughout the whole body and you feel great afterwards.  Entrenched in Chinese medicine and having stood the test of time (5000 years by some accounts), Qigong might just be the perfect activity …

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How does an undisciplined person become a martial arts instructor?

I was asked a question recently related to disciple, and how I’d managed to become a martial arts instructor, when as a person I’ve often had a downright disdain for discipline (school!) and have often been one to (at least sometimes metaphorically) stick two fingers up to authority figures.  Admittedly, …

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Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first:   What does it mean? How do you say it?   You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ – and other similar terms.   …

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