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benefits of tai chi

The Subtle Power of Qigong

It’s easier than tai chi and less physically strenuous than yoga. It builds a subtle strength and flexibility throughout the whole body and you feel great afterwards.  Entrenched in Chinese medicine and having stood the test of time (5000 years by some accounts), Qigong might just be the perfect activity …

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How does an undisciplined person become a martial arts instructor?

I was asked a question recently related to disciple, and how I’d managed to become a martial arts instructor, when as a person I’ve often had a downright disdain for discipline (school!) and have often been one to (at least sometimes metaphorically) stick two fingers up to authority figures.  Admittedly, …

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Qigong

Okay so let’s get the two most important and commonly asked questions out of the way first:   What does it mean? How do you say it?   You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ – and other similar terms.   …

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