• LOGIN
  • No products in the basket.

exercise for balance

More thoughts on balance

A central concept in Buddhism is that of the middle way, which leads you on the Noble Eightfold Path to enlightenment. In Taoism we find that harmony between the two polarities of yin and yang will see the equilibrium of life restored. The Bible tells us that, “For everything there …

Read More

4 Tips for Better Balance

I have many students who have sought out tai chi training specifically to improve their balance.¬† A decline in the body’s stability can be incredibly unsettling, whether it’s from an injury, a health condition, or the ageing process, it can really knock your confidence. However, with practice and determination, it’s …

Read More

10 Health Reasons to Practise Tai Chi

We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are balancing a family with a career, the pace can be unrelenting, leaving us desperately seeking ways to put the brakes …

Read More
top