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White Crane Online

Your online tai chi class

Kung Fu Beats Coronavirus

As a martial artist we spend a great proportion of our lives putting our bodies as well as our minds into uncomfortable situations and positions.   Take my favourite exercise for example, the low horse stance (those who know me will not be surprised!). It’s the perfect example of physical …

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Jack Kerouac, Toilet Paper, and Finding Your Purpose

I haven’t written a series of blog posts for a while, the last time was whilst I was in China last summer. I was expecting to do something a little similar this summer coming but you know what they say about the best laid plans.    So here we are, …

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Tick Tock Tick Tock

I really don’t like the sound of a ticking clock, I find it incredibly irritating and (as happened in my kitchen this morning as I had previously been enjoying a coffee) my conscious thoughts and the tick tock tick tock became synchronised and I swear it became louder with each …

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Death

This week, to ease her suffering after a couple of illnesses that she couldn’t shake, I was forced to make the difficult decision of putting my cat to sleep. It is a week in which I have spent a considerable amount of time thinking about death. It seems to me …

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When things don’t go to plan…

I know of quite a few people going through a hard time at the moment – personally, and/or professionally – and life’s crueler events often seems to happen at this time of year, when in my part of the world at least, it’s grey, damp, and generally a bit miserable …

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Benefits of Martial Arts Weapons Training

There comes a point in the training life of every traditional martial artist when the shiny glint of a blade catches their eye and lures them into the temptation of training with traditional weapons.  For me, it began with the ‘jian’, more commonly known on these shores as a Chinese …

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Release Tension & Heal Injuries

In Chinese astrology my sign is a dragon, which I have to say, is quite a relief. I’d be disappointed if the cosmic alignment had timed my birth in the time of a rooster or pig (no offence) – it’s a much better selling point for a martial arts instructor …

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Just get started…

This week’s theme is all about how to get yourself started on a task, instead of delaying, and I have to admit that I don’t have anything other than a general  topic for this blog post as yet. So, I’m just starting… One thing that I like to do sometimes …

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Cold Water

I first read about the cold water immersion a long time ago when I was reading ‘Confessions of an English Opium Eater’ by Thomas de Quincey, in which he wrote about immersing his head in cold water at the start of the day. I’m not sure why it always stuck …

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Dealing with Stress in the Workplace

I’m lucky enough to be able to work for myself now but I spent the best part of 20 years in a corporate career. Whilst I didn’t always feel that way, many times over the near two decades people would frequently comment on how un-stressed I was at work. My …

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