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    5( 1 REVIEWS )
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    208 STUDENTS
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  • Follow Along Lesson 1
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  • Footwork Exercises
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  • Foundation Exercises for Tai Chi
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  • Tai Chi Warm Up
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    44 STUDENTS
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  • Golden Light Meditation
    4.5( 2 REVIEWS )
    3350 STUDENTS

    Duration: 7 minutes Benefits: Boosts positivity and renews energy.

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  • Qigong Outdoor Exercises
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    2864 STUDENTS

    Join Mark for a meditation and qigong routine which will leave you feeling calmer, more grounded, relaxed and if you can get outside in the summer months onto the grass barefoot, will allow you to feel connected to the earth and nourished by Mother Nature.

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  • Improve your balance with qigong
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    A 15 minute lesson that uses qigong exercises to help improve your balance.

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    This routine – focusing on the major joints throughout the body – is a very effective way to get yourself warmed up for tai chi practice, other exercise or just for your day! Great to do at the start of the day to gently get the blood and the energy…

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    114 STUDENTS
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  • Qigong 9 Minute Exercise
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    330 STUDENTS

    This 9 minute routine can be done anytime of the day to leave you feeling recharged and ready to go! It begins and ends with short standing meditations and the exercises focus on large movements to bring the energy up and around the body.

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  • Qigong Chair Exercises
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    3441 STUDENTS

    Duration: 14 minutes     Benefits: stretches and lengthens muscles, relieves tightness and tension in the shoulders, promotes mental alertness.

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    110 STUDENTS
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  • Qigong Turning the Moon Overview
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  • Seated Qigong Follow Along Lesson
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  • Shibashi Introduction
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    375 STUDENTS

    Over a 3 month period, learn in detail a fantastic 18 move qigong form known as Shibashi. Shibashi quite literally means 18 and the moves are taken from moves within the Yang style tai chi form as well as other qigong routines. The calming, flowing sequence in total takes around…

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  • Silk Reeling
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    72 STUDENTS

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