Tai Chi for the Brain
One of the most common comments that students who are new to my class make at some point during their first class with me are along the lines of, “I didn’t realise it would be so good for my brain!”. Learning to move our bodies slowly and methodically is …
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Tai Chi and Dementia
This week is Dementia Awareness Week. In the UK alone there are over 850,000 people living with dementia and this figure is only set to rise – to a predicted 1 million by 2025. Dementia comes in many forms, the most common of which is Alzheimer’s, which counts for …
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