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Okay so let’s get the two most important and commonly asked questions out of the way first:   What does it mean? How do you say it?   You will see it translated as ‘Energy Work’, ‘Energy Cultivation’, ‘Working with Energy’, ‘Energy Life Cultivation’ – and other similar terms.   …

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Mindfulness of Breath – a meditation in four parts…

Following on from my blog post of yesterday, where I wrote about the importance of a good breathing practice – here is a very simple meditation that I learnt when I used to visit the Brighton Buddhist Centre on my lunch breaks. Working in technology and computing, these lunch breaks …

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