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health benefits of tai chi

The Lack of Tai Chi Crisis

Everything is a crisis nowadays. We’ve currently dealing with the cost of living crisis, Ukraine crisis, fuel crisis, energy crisis, food crisis. There are probably more, I’ve most likely lost count.  Whilst I would never demean the severity of the situations listed, it does strike me that it is manna …

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The Best Anti-Anxiety Medication

It’s day three of what seems to be the new – temporary – lifestyle that we are all getting accustomed to. Actually I’m spending my days teaching, training, working on my laptop, walking the dog, eating, chatting with family and friends – pretty much the same as normal.    Except …

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10 Health Reasons to Practise Tai Chi

We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are balancing a family with a career, the pace can be unrelenting, leaving us desperately seeking ways to put the brakes …

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