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health benefits of tai chi

The Best Anti-Anxiety Medication

It’s day three of what seems to be the new – temporary – lifestyle that we are all getting accustomed to. Actually I’m spending my days teaching, training, working on my laptop, walking the dog, eating, chatting with family and friends – pretty much the same as normal.    Except …

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10 Health Reasons to Practise Tai Chi

We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are balancing a family with a career, the pace can be unrelenting, leaving us desperately seeking ways to put the brakes …

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