4 Ways Tai Chi Boosts Happy Vibes
Today marks International Day of Happiness and, while we realise that life can often be difficult, it is worthwhile pausing to reflect on what we are grateful for, as well as to find new ways to increase our quota of happiness. Here at WCO we are firm believers that exercise …
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8 Ways Tai Chi Improves Health [INFOGRAPHIC]
We can’t express enough the many health & wellbeing benefits of tai chi practise. For the body and mind, there are few forms of exercise that bring so many rewards with no harmful effects. Tai chi is low impact, so the perfect complement to other more intense workouts or …
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