We can’t express enough the many health & wellbeing benefits of tai chi practise. For the body and mind, there are few forms of exercise that bring so many rewards with no harmful effects. Tai chi is low impact, so the perfect complement to other more intense workouts or sports. It’s also ideal for those in recovery from illness or injury, or people seeking a mindful practise that will enable them to escape from the busyness of their everyday lives. Check out these 8 major health benefits of practising tai chi – and please share this infographic with others!