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meditation in motion

The Best Medicine: East Meets West

Western medicine is amazing, one of the wonders of the modern world and how could I fault a medical system that keeps billions of people alive by curing illness, disease and improving quality of life for many who live with chronic conditions? Including members of my close family. There are …

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4 Ways Tai Chi Boosts Happy Vibes

Today marks International Day of Happiness and, while we realise that life can often be difficult, it is worthwhile pausing to reflect on what we are grateful for, as well as to find new ways to increase our quota of happiness. Here at WCO we are firm believers that exercise …

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8 Ways Tai Chi Improves Health [INFOGRAPHIC]

  We can’t express enough the many health & wellbeing benefits of tai chi practise. For the body and mind, there are few forms of exercise that bring so many rewards with no harmful effects. Tai chi is low impact, so the perfect complement to other more intense workouts or …

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