Release Tension & Heal Injuries
In Chinese astrology my sign is a dragon, which I have to say, is quite a relief. I’d be disappointed if the cosmic alignment had timed my birth in the time of a rooster or pig (no offence) – it’s a much better selling point for a martial arts instructor …
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The Benefits of Seated Qigong
Qigong is generally thought of as being an activity we do standing up but the exercises – practically all of them – can be adapted just slightly, making it the perfect solution for those who are not able to stand at all, or for long periods of time. In this short …
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