Tai Chi Fan
There are certain weapons that are synonymous with tai chi practice, and in the White Crane style the first weapon that students learn is the tai chi fan. However, compared to weapons such as the spear and sword, it is a relatively modern addition to the tai chi arsenal and …
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Warming Up for Tai Chi
I remember being at school in the 80’s and for the first minute or so of our PE lesson we’d do the warm up. It was a case of the teacher shouting something along the lines of, “Okay boys, touch your toes… now you’re good to go!” I would hope …
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Can You Learn Tai Chi Online?
I consider myself to be very fortunate to live at a time when we can reach out to whichever device is closest to hand and tap into a wellspring of thousands of years of knowledge. We can start businesses, study for degrees, communicate in real-time with people from the other side …
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International Women’s Day – Lady Fu Hao
March 8 is International Women’s Day, a day to celebrate the social, economic, cultural and political achievements of women around the globe, today and throughout history, and a call-to-action for accelerating gender equality. With this in mind, I thought it an appropriate time to write a blog post celebrating a fantastic, strong …
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My Tai Chi Journey
By Mark Stevenson, founder, White Crane Online My interest in the martial arts started early in life and, for several years as a child, I competed in Judo competitions. After a few years away from martial arts, my interest was rekindled in the early 2000s when I took up kickboxing …
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10 Health Reasons to Practise Tai Chi
We all know that feeling of being overwhelmed by the break-neck speed of life, and the stresses and strains that are thrown at us in the process. If you are balancing a family with a career, the pace can be unrelenting, leaving us desperately seeking ways to put the brakes …
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Chinese New Year 2018 – Year of the Dog
On February 16, the Chinese calendar rolls into a new year, the ‘year of the dog’, the 11th animal of the zodiac. If you were born in a year of the dog, your characteristics are thought to be linked to both your birth year’s zodiac animal sign and your element. This means there are …
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