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tai chi training

The Rare White Crane Tai Chi Style

Most modern styles of tai chi trace their development to at least one of the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. At White Crane Online, we teach a rare White Crane tai chi form, originating from the Fujian province in south east China. White Crane Tai …

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My Tai Chi Journey

By Mark Stevenson, founder, White Crane Online My interest in the martial arts started early in life and, for several years as a child, I competed in Judo competitions. After a few years away from martial arts, my interest was rekindled in the early 2000s when I took up kickboxing …

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Chinese New Year 2018 – Year of the Dog

Feb 14,18by WCO

On February 16, the Chinese calendar rolls into a new year, the ‘year of the dog’, the 11th animal of the zodiac. If you were born in a year of the dog, your characteristics are thought to be linked to both your birth year’s zodiac animal sign and your element. This means there are …

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