• LOGIN
  • No products in the basket.

taijijuan

Warming Up for Tai Chi 

I remember being at school in the 80’s and for the first minute or so of our PE lesson we’d do the warm up. It was a case of the teacher shouting something along the lines of, “Okay boys, touch your toes… now you’re good to go!” I would hope …

Read More

How to Improve Quickly at Tai Chi

When giving advice to my students about how often they should train, I usually recommend a ‘little and often’ approach. If I enjoy something, I want to do it everyday – fortunately this is the best way to improve at tai chi.   Let’s say you’ve just started a class or …

Read More

Breathing for Life

Of all the things which sustain us, our breath is one of the most vital. We can go several days without food and water, yet the world record for absolute longest breath hold is 22 minutes. This is an almost unbelievable time (by a world champion free diver) – but …

Read More

Tai Chi Cross Training

Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂   For many people, tai chi becomes their sole activity and for them this is enough to keep active, healthy, fit, …

Read More
top