Martial Qigong
Welcome to another edition of the weekly White Crane Online blog. Over the past few weeks we have been exploring topics in and around the theme of Taoism. Last week I introduced the core concept of Qi (if you missed it, you might want to read it here first) and …
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The 5 Elements
The previous two blog posts in this Taoism series have explained the concepts of Wuji, and Yin-Yang. Respectively the unseen, unfathomable void from which all existence springs (Wuji), and the duality of natural phenomena which gives it its definition (Yin-Yang). Our next step in our journey of understanding Chinese thought …
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Tai Chi Cross Training
Whilst Tai Chi is a wonderful activity to integrate into your life, there are – apparently – other things that people enjoy doing – so I am told! 🙂 For many people, tai chi becomes their sole activity and for them this is enough to keep active, healthy, fit, …
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