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white crane online

The Lack of Tai Chi Crisis

Everything is a crisis nowadays. We’ve currently dealing with the cost of living crisis, Ukraine crisis, fuel crisis, energy crisis, food crisis. There are probably more, I’ve most likely lost count.  Whilst I would never demean the severity of the situations listed, it does strike me that it is manna …

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Warming Up for Tai Chi 

I remember being at school in the 80’s and for the first minute or so of our PE lesson we’d do the warm up. It was a case of the teacher shouting something along the lines of, “Okay boys, touch your toes… now you’re good to go!” I would hope …

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5 Animals Qigong

Tiger, Deer, Bear, Monkey, and Crane are the five animals which together make up this qigong routine.  Known in Mandarin as Wi Qin Xi and also translated as 5 Animal Frolics, it was created by a Chinese doctor called Hua Tuo in the Eastern Han Dynasty (25-220 CE).  5 Animals …

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Mindfulness of Breath – a meditation in four parts…

Following on from my blog post of yesterday, where I wrote about the importance of a good breathing practice – here is a very simple meditation that I learnt when I used to visit the Brighton Buddhist Centre on my lunch breaks. Working in technology and computing, these lunch breaks …

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Can You Learn Tai Chi Online?

I consider myself to be very fortunate to live at a time when we can reach out to whichever device is closest to hand and tap into a wellspring of thousands of years of knowledge. We can start businesses, study for degrees, communicate in real-time with people from the other side …

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White Crane Online Now Open

Apr 16,18by WCO

Today we are excited to announce that White Crane Online is open! Our Bronze, Silver and Gold memberships are now available, each with different levels of access to our tai chi and qigong video courses and our community forums. All members can browse and enjoy our growing library of free …

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