This week in the UK it is mental health awareness week. According to the charity Mind, approximately one in four people will experience a mental health issue every year, and one in six people report a mental health problem – such as anxiety or depression – every week. These …
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5 Reasons Tai Chi is the Perfect Resolution This New Year
You can do it anywhere No need to pack a gym bag, or wear any special clothing, you don’t need to get in your car, or on a bus to go to a place to train all of the time. Just a little floor space is all you need (or …
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Tai Chi and Diabetes
Diabetes awareness and helping those living with the condition remain healthy and in control is something which I personally feel very passionate about. My daughter was diagnosed with type 1 (insulin dependent) diabetes when she was 7 years old and despite being a very difficult time for her and …
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Parkinson’s and Tai Chi
What is Parkinson’s? The NHS sites the three prominent symptoms of Parkinson’s as being ‘an involuntary shaking of particular parts of the body (tremor), slow movement, as well as stiff and inflexible muscles’. From these main indicators spring a multitude of further complications – physical and psychological – which can …
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