• LOGIN
  • No products in the basket.

health

Benefits of Martial Arts Weapons Training

There comes a point in the training life of every traditional martial artist when the shiny glint of a blade catches their eye and lures them into the temptation of training with traditional weapons.  For me, it began with the ‘jian’, more commonly known on these shores as a Chinese …

Read More

How does an undisciplined person become a martial arts instructor?

I was asked a question recently related to disciple, and how I’d managed to become a martial arts instructor, when as a person I’ve often had a downright disdain for discipline (school!) and have often been one to (at least sometimes metaphorically) stick two fingers up to authority figures.  Admittedly, …

Read More

Autumn

Looking out of my window as I am settling down to write the weekly WCO blog post and autumn is here for sure. In England, as of the last few days, that has meant rain and getting significantly colder! Downpours aside, I love the change of late summer into autumn …

Read More

Qi

Teacher: ‘Well done today everyone, great class! Does anyone have any questions?’ Student: ‘Yes, I was wondering, what is Qi?’ Teacher: ‘Good question. Have you seen Star Wars?’ Student: ‘Yes.’ Teacher: ‘It’s The Force.’   Being a man, and tai chi instructor, of a certain age there are two cultural …

Read More

Spring is here!

In terms of Traditional Chinese Medicine (TCM) we are now heading into the Wood element and this changing of the season from winter to spring brings with it a renewing of energy, a rebirth and a new beginning.   Spring always gives me (for want of a better word) a …

Read More

5 Reasons Tai Chi is the Perfect Resolution This New Year

You can do it anywhere No need to pack a gym bag, or wear any special clothing, you don’t need to get in your car, or on a bus to go to a place to train all of the time. Just a little floor space is all you need (or …

Read More

Parkinson’s and Tai Chi

What is Parkinson’s? The NHS sites the three prominent symptoms of Parkinson’s as being ‘an involuntary shaking of particular parts of the body (tremor), slow movement, as well as stiff and inflexible muscles’. From these main indicators spring a multitude of further complications – physical and psychological – which can …

Read More

Tai Chi for Asthma

Of all the chronic conditions we face in the modern world, asthma seems to be one of the most prevalent. According to the Office for National Statistics, 1320 people died in England and Wales alone. In the UK, 5.4 million people are currently receiving treatment – this includes 1 in …

Read More

Mindfulness of Breath – a meditation in four parts…

Following on from my blog post of yesterday, where I wrote about the importance of a good breathing practice – here is a very simple meditation that I learnt when I used to visit the Brighton Buddhist Centre on my lunch breaks. Working in technology and computing, these lunch breaks …

Read More

Breathing for Life

Of all the things which sustain us, our breath is one of the most vital. We can go several days without food and water, yet the world record for absolute longest breath hold is 22 minutes. This is an almost unbelievable time (by a world champion free diver) – but …

Read More
top